How to Export Your Twitter/X Following List to Spreadsheet
Download a complete list of every account you follow on X — with usernames, bios, follower counts, activity dates, and 20+ metadata fields — as a CSV file you can open in any spreadsheet app.
Before You Start
- Google Chrome browser (desktop)
- An X (Twitter) account (logged in)
- Followers Exporter Pro for X installed from the Chrome Web Store
Install Followers Exporter Pro for X
Go to your X profile and open the exporter
Select "Following" and start the export
The Following export typically runs faster than a Followers export because most users follow fewer accounts than follow them. Even following lists of 5,000+ accounts complete in just a few minutes.
Preview the data in the built-in table view
Download the CSV file
Open and work with the data in your spreadsheet
Use this export as a baseline backup of your following list. If you ever accidentally mass-unfollow or lose access to your account, you have a record of everyone you followed. Re-follow by searching usernames from the CSV.
Summary
You have exported your complete Twitter/X following list to a structured CSV file with 20+ metadata fields per account. This data is useful for following list audits, backup purposes, audience research, and integration with other tools. The export works entirely in your browser with no API keys or external services — Followers Exporter Pro for X handles all rate limiting automatically. Run this export periodically (monthly or quarterly) to maintain an up-to-date record of your following list and track changes over time.
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Export Your Entire Following List in Minutes
Followers Exporter Pro for X turns your following list into a structured CSV with 20+ data fields. Free to install, no API keys needed.